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Take a daily probiotic to support gut health.
Get regular chiropractic adjustments to improve spinal alignment and reduce pain.
Use mosquito repellent to protect yourself from mosquito-borne illnesses.
Practice good oral hygiene to prevent cavities and gum disease.
Seek support from loved ones during difficult times.
Take Steps to Reduce Your Exposure to Environmental Toxins, Such as Air Pollution
Setting goals for all aspects of your life
Go for a walk during your lunch break to get some fresh air and exercise.
Avoid eating late at night to support healthy digestion.
Choose lean protein sources, such as chicken or fish.
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